Skip navigation
Oak National Academy Logo

Unit Overview: Mental wellbeing: Common types of ill health

Lessons:

5 lessons

Anxiety

This lesson will focus on anxiety, defining what it is and how we can overcome it. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

  • 2 Quizzes
  • 14m Video
  • Presentation(PPT)
  • Transcript

Depression

This lesson will focus on what depression is and how we can help ourselves to overcome it. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

  • 2 Quizzes
  • 13m Video
  • Presentation(PPT)
  • Transcript

Stress

This lesson will focus on positive and negative stress and how to help combat stress. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

  • 2 Quizzes
  • 16m Video
  • Presentation(PPT)
  • Transcript