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Unit Overview: Athletic activity: developing power, strength and speed

Lessons:

6 lessons

Agility

In this lesson, we will focus on developing your agility skills. It will also help with your speed, coordination and reaction skills. You will also experiment with various ways of movement and improve your concentration skills.

  • 2 Quizzes
  • 13m Video
  • Presentation(PPT)
  • Worksheet
  • Transcript

Speed and agility

In this lesson, we will be developing your speed and agility skills. You will be improving your ability to change direction at speed whilst focusing on good control and balance. You will have the opportunity to create your own speed challenges.

  • 2 Quizzes
  • 16m Video
  • Presentation(PPT)
  • Worksheet
  • Transcript

Balance

In this lesson, we will develop your stabilising muscles to improve your balance and posture. In athletics, stability and core strength is key to being a successful athlete and required in all athletic events.

  • 2 Quizzes
  • 14m Video
  • Presentation(PPT)
  • Worksheet
  • Transcript