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Unit Overview: Athletic activity: acquiring techniques

Lessons:

6 lessons

Agility

In this lesson, we will focus on developing your agility skills. It will also help with your speed, coordination and reaction skills necessary for sprinting athletics events in particular. The lesson will also help improve your concentration and focus which is key in all sports.

  • 2 Quizzes
  • 12m Video
  • Presentation(PPT)
  • Worksheet
  • Transcript

Speed and agility

In this lesson, we will be developing your speed and agility skills through various speed bounce tasks. You will be improving your ability to change direction at speed whilst maintaining good balance and control of your body.

  • 2 Quizzes
  • 16m Video
  • Presentation(PPT)
  • Worksheet
  • Transcript