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Therapies
Physical Therapy
Unit:
Stretching and Moving
Lessons:
14 lessons
What is stretching?
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9m Video
Why is stretching important?
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13m Video
Type of stretching & technique
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11m Video
Stretches for your neck
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13m Video
Stretches for your shoulder
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9m Video
Stretches for your arms
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10m Video
Stretches for your wrists
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9m Video
Stretches for your upper back
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9m Video
Stretching your middle back
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9m Video
Stretches for your lower back
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10m Video
Stretches for your hips
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9m Video
Stretches for your knees
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9m Video
Stretches for your ankles
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Stretching summary
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9m Video
Units in Physical Therapy
Posture
Core strengthening
Strengthening the Limbs
Stretching and Moving
Balance and Co-ordination
Stamina/Endurance