Why is upper body strength important?
In this lesson we will be taking at closer look at why upper body strength is important, especially in everyday activities. We will finish with an activity using your upper body with ideas of how to extend or simplify the exercise.
Why is upper body strength important?
In this lesson we will be taking at closer look at why upper body strength is important, especially in everyday activities. We will finish with an activity using your upper body with ideas of how to extend or simplify the exercise.
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Lesson details
Key learning points
- Why upper body strength is important, especially in everyday activities
- An activity using your upper body with ideas of how to extend or simplify the exercise
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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