Why is stretching important?
In this lesson, we will be looking at the benefits of stretching with reasons why it is important. The activity will focus on an upper body stretch with options to simplify or extend the stretch.
Why is stretching important?
In this lesson, we will be looking at the benefits of stretching with reasons why it is important. The activity will focus on an upper body stretch with options to simplify or extend the stretch.
Slide deck
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Lesson details
Key learning points
- Benefits of stretching with reasons why it is important
- Upper body stretch with options to simplify or extend the stretch
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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