Why is endurance important?
In this lesson, we will be focusing on why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise to try; star jumps that also start to raise your heart rate. There will be options to extend or simplify as needed for you.
Why is endurance important?
In this lesson, we will be focusing on why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise to try; star jumps that also start to raise your heart rate. There will be options to extend or simplify as needed for you.
Slide deck
Lesson details
Key learning points
- Why endurance is important for your overall health and how improving it can help with everyday activities you do
- star jumps that also start to raise your heart rate
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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