What is resistance training?
In this lesson, we will learn what strength is and develop an understanding of how to train, focusing on it. We will learn how to use resistance training as a method and understand how to structure training to maximise strength development.
What is resistance training?
In this lesson, we will learn what strength is and develop an understanding of how to train, focusing on it. We will learn how to use resistance training as a method and understand how to structure training to maximise strength development.
Slide deck
Lesson details
Key learning points
- Pupils will learn about resistance training, in particular strength and muscular endurance.
- Pupils will learn to replicate some basic resistance exercises.
- Pupils will learn to understand the basic concepts of strength and muscular endurance training (e.g. sets, reps, weight).
- Pupils will learn about resilience and gain knowledge of basic anatomy.
Equipment
Rucksack or bag, food cans, chair or bottom step of stairs, 2m hallway (clearance), normal ceiling height.
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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