What is mental wellbeing?

In this lesson, we will learn what mental wellbeing is. We will also be able to identify the factors that affect positive wellbeing.

What is mental wellbeing?

In this lesson, we will learn what mental wellbeing is. We will also be able to identify the factors that affect positive wellbeing.

Lesson details

Key learning points

  1. Definition
  2. Factors that affect positive wellbeing

Content guidance

  • Contains subject matter which individuals may find upsetting.

Supervision

Adult supervision suggested.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

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5 Questions

Q1.
Which of these is a definition of mental wellbeing?
Mental wellbeing is about how your brain works
Correct answer: Mental wellbeing is about your thoughts and feelings and how you cope with the ups and downs of everyday life.
Mental wellbeing is not about how you react to situations
Q2.
How many ways are there to look after your mental wellbeing?
4
5
Correct answer: 6
7
Q3.
Which of these are factors that affect positive well being?
Being on your mobile phone
Correct answer: Connecting to others
Correct answer: Learning a new skill
Correct answer: Sleep
Q4.
Select which ways are good examples to look after your mental well being.
Do no physical activity
Don't speak about your feelings with others
Go to bed after midnight
Correct answer: Have a family meal
Correct answer: Try a new hobby
Correct answer: Turn off devices
Q5.
"Makes you more aware and thankful." - What is this an outcome of?
Correct answer: Being mindful
Being physically active
Learning a new skill

Lesson appears in

UnitRSHE (PSHE) / Mental wellbeing: Talking about emotions

RSHE (PSHE)