What is a healthy diet?
In this lesson, we will learn about the different food groups and what we use each food group for.
What is a healthy diet?
In this lesson, we will learn about the different food groups and what we use each food group for.
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Lesson details
Key learning points
- Major food groups and examples
- Designing a balanced meal
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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4 Questions
Q1.
When you exercise your heart rate ______.
decreases
stays the same
Q2.
Which of these is NOT a reason to exercise?
To help us sleep better
To strengthen our bones and muscles
Q3.
Which of the following is NOT a form of exercise?
Running
Skipping
Q4.
If you want to stay healthy, what do you need to do?
Eat healthy food and sit on computer games all day
Sit around and watch TV all day and eat unhealthy food
5 Questions
Q1.
Which of these is NOT a food group?
carbohydrate
protein
Q2.
Which food group does meat belong to?
carbohydrate
fats
Q3.
Which food group does olive oil belong to?
carbohydrate
protein
Q4.
Which food group does bread belong to?
fats
protein
Q5.
Which food group does cheese belong to?
carbohydrate
protein