What are the key parts of a healthy diet?
In this lesson, we will learn about what is important in a healthy diet. We will discuss the seven nutrients we need to know as well as their role in the body.
What are the key parts of a healthy diet?
In this lesson, we will learn about what is important in a healthy diet. We will discuss the seven nutrients we need to know as well as their role in the body.
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Lesson details
Key learning points
- Describe the key parts of a healthy diet
- Describe the effect of each food group
- Give examples of nutritional deficiencies
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This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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5 Questions
Q1.
Which of the following are protein rich foods? (Tick 4 boxes)
Bread
Oranges
Q2.
Tick 2 examples of fats.
Bread
Fish
Meat
Oranges
Q3.
What is a balanced diet?
A balanced diet means eating all types of food as much as you would like.
A balanced diet means eating anything you would like in large quantities.
Q4.
What is diet?
The amount someone eats.
What a person chooses to eat.
Q5.
Tick 2 examples of healthy sugars.
Cereals
Chocolate bar