Type of stretching & technique
In this lesson, we will look at the types of stretching and a guide to basic technique when doing some stretches, with some points to remember. The stretch demonstrated will be for your quadricep muscles on the front of your leg with options to extend or simplify the stretch.
Type of stretching & technique
In this lesson, we will look at the types of stretching and a guide to basic technique when doing some stretches, with some points to remember. The stretch demonstrated will be for your quadricep muscles on the front of your leg with options to extend or simplify the stretch.
Slide deck
Lesson details
Key learning points
- Types of stretching
- Basic technique when doing some stretches, with some points to remember
- Quadricep muscles stretch on the front of your leg with options to extend or simplify the stretch
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
Loading...