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Lesson overview:To create a healthy dish

  • In this lesson, we will learn about the different food groups and begin to understand the importance of including lots of fruit and vegetables in our diets. We will think about the colours of the rainbow and name fruit for each colour which we will include in our healthy 'rainbow fruit salad'.
  • In this lesson, we will learn about the different food groups and begin to understand the importance of including lots of fruit and vegetables in our diets. We will think about the colours of the rainbow and name fruit for each colour which we will include in our healthy 'rainbow fruit salad'.

Post lesson activity: You could extend this lesson by exploring what else our bodies need to stay fit and healthy.