Taking action to minimise mental wellbeing concerns in ourselves
This lesson will focus on the importance of talking/sharing and engaging with physical activity, hobbies, connections in order to minimise mental health concerns.
Taking action to minimise mental wellbeing concerns in ourselves
This lesson will focus on the importance of talking/sharing and engaging with physical activity, hobbies, connections in order to minimise mental health concerns.
Slide deck
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Lesson details
Key learning points
- Importance of talking/sharing
- Importance of physical activity, hobbies, connections
Content guidance
- Contains subject matter which individuals may find upsetting.
Supervision
Adult supervision suggested.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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5 Questions
Q1.
Q1 - Being physically active means sitting down less and moving our bodies more.
False
Q2.
Q2 - Doing physical activity can improve mental health.
False
Q3.
Q3 - You should do exercise even if you are feeling unwell.
True
Q4.
Q4 - Good relationships are important for your mental wellbeing.
False
Q5.
Q5 - Acts of giving and kindness can help improve your mental wellbeing.
False
5 Questions
Q1.
Q1 - Endorphins make us feel stressed.
True
Q2.
Q2 - Positivity is the tendency to be optimistic in attitude.
False
Q3.
Q3 - Our physical health is more important than our mental health.
True
Q4.
Q4 - We all use the same coping strategies to deal with stress and anxiety.
True
Q5.
Q5 - Happiness is a feeling. Positivity is a mindset.
False