Summary: Maintaining endurance
In this lesson, we will summarise our learning regarding endurance and what we have covered in the unit. We will finish with a burpees exercise demonstration, and there will be options to try to extend or simplify the activity as it can be a hard exercise initially (but excellent as an endurance activity!)
Summary: Maintaining endurance
In this lesson, we will summarise our learning regarding endurance and what we have covered in the unit. We will finish with a burpees exercise demonstration, and there will be options to try to extend or simplify the activity as it can be a hard exercise initially (but excellent as an endurance activity!)
Slide deck
Lesson details
Key learning points
- Summary of our learning regarding endurance
- Maintaining stamina for overall fitness
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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