Stretches for your knees
In this lesson, we will revisit why stretching is important, with a focus on your knees. The video includes a demonstration of a hamstring stretch to try with ways to simplify or extend the stretch as well.
Stretches for your knees
In this lesson, we will revisit why stretching is important, with a focus on your knees. The video includes a demonstration of a hamstring stretch to try with ways to simplify or extend the stretch as well.
Slide deck
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Lesson details
Key learning points
- Why stretching is important, with a focus on your knees
- A hamstring stretch to try with ways to simplify or extend the stretch as well
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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