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    Lesson overview: Strengthening your core in standing (Part 2)

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    This lesson is a recap on core strength with a second core exercise in standing with options to make it harder or easier.

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    14 lessons in Core strengthening:

    1. What is your core?
    2. Why is core strength important?
    3. How your core helps the rest of your body move
    4. Strengthening your core in lying (Part 1)
    5. Strengthening your core in lying (Part 2)
    6. Strengthening your core in sitting (Part 1)
    7. Strengthening your core in sitting (Part 2)
    8. Strengthening your core in 4-point (Part 1)
    9. Strengthening your core in 4-point (Part 2)
    10. Strengthening your core in standing (Part 1)
    11. Strengthening your core in standing (Part 2)
    12. Strengthening your core in a crab position (Part 1)
    13. Strengthening your core in a crab position (Part 2)
    14. Good core for movement control (Summary)

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