Strengthening your core in lying (Part 1)
In this lesson, we will be focusing on a core exercise in a lying position with options to make it easier or more challenging.
Strengthening your core in lying (Part 1)
In this lesson, we will be focusing on a core exercise in a lying position with options to make it easier or more challenging.
Slide deck
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Lesson details
Key learning points
- Core exercise in a lying position with options to make it easier or more challenging.
- Upper limb activity
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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