Lesson overview: Strengthening your core in a crab position (Part 2)
View in classroomThis lesson is a recap on core strength with a second core exercise in a crab position with options to make it harder or easier.
Transcript
14 lessons in Core strengthening:
- What is your core?
- Why is core strength important?
- How your core helps the rest of your body move
- Strengthening your core in lying (Part 1)
- Strengthening your core in lying (Part 2)
- Strengthening your core in sitting (Part 1)
- Strengthening your core in sitting (Part 2)
- Strengthening your core in 4-point (Part 1)
- Strengthening your core in 4-point (Part 2)
- Strengthening your core in standing (Part 1)
- Strengthening your core in standing (Part 2)
- Strengthening your core in a crab position (Part 1)
- Strengthening your core in a crab position (Part 2)
- Good core for movement control (Summary)