Starting to build endurance
In this lesson, we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise to try for building your endurance and there will be options to extend or simplify as needed for you.
Starting to build endurance
In this lesson, we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise to try for building your endurance and there will be options to extend or simplify as needed for you.
Slide deck
Lesson details
Key learning points
- Why endurance is important for your overall health and how improving it can help with everyday activities you do
- How to start building stamina
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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