Lesson overview: Standing posture strengthening exerciseView in classroom
This lesson is a recap on good standing posture with a demonstration of a strengthening exercise to help your standing posture.
14 lessons in Posture:
- What is posture?
- Why is posture important?
- Posture & learning
- Lying posture: The side
- Lying posture: The back
- Lying posture: The tummy
- Sitting posture: From seating or a wheelchair
- Sitting posture: Postural awareness
- Sitting posture: A recap
- Standing posture: Awareness in standing posture
- Standing posture exercise: Exercise for standing posture
- Standing posture strengthening exercise
- Dynamic posture
- Summary: Good posture for your future