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Lesson overview:Speed and agility

  • Pupils will learn how to develop their agility and speed.
  • Pupils will learn to jump accurately with agility and speed, whilst having a controlled body.
  • Pupils will learn to develop tactical awareness.
  • Pupils will learn to focus on and develop appropriate technique.
  • Pupils will learn how to develop their agility and speed.
  • Pupils will learn to jump accurately with agility and speed, whilst having a controlled body.
  • Pupils will learn to develop tactical awareness.
  • Pupils will learn to focus on and develop appropriate technique.

Hip rotation, core strength, speed

Skills: control, balance

Equipment Required

Ties, pieces of string or rolled up towels, timer

Content guidance

Physical activity required.

Supervision Level

Adult supervision recommended.