Speed and agility
In this lesson, we will be developing your speed and agility skills through various speed bounce tasks. You will be improving your ability to change direction at speed whilst maintaining good balance and control of your body.
Speed and agility
In this lesson, we will be developing your speed and agility skills through various speed bounce tasks. You will be improving your ability to change direction at speed whilst maintaining good balance and control of your body.
Slide deck
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Lesson details
Key learning points
- Pupils will learn how to develop their agility and speed.
- Pupils will learn to jump accurately with agility and speed, whilst having a controlled body.
- Pupils will learn to develop tactical awareness.
- Pupils will learn to focus on and develop appropriate technique.
Equipment
Ties, pieces of string or rolled up towels, timer
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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3 Questions
Q1.
In which of the following sports do you need to be able to jump and land effectively? Select 3.
Hockey
Judo
Q2.
In the long jump, are you jumping for height or distance?
Height
Q3.
Which of the following is NOT an Olympic jumping event?
High Jump
Long Jump
Triple Jump
3 Questions
Q1.
In the long jump, triple jump and high jump, athletes must take off from one foot. True or false?
False
Q2.
What happens to your heart rate when you exercise? Select 2 answers.
Your heart beats slower
Q3.
When jumping, how can we use our arms to gain height?
Keep them straight, by the side of your legs
Place them behind your head