Principles of healthy eating
In this lesson, we will learn about how to eat a balanced diet using the eatwell guide to do so. We will also learn about what each food group provides to our bodies.
Principles of healthy eating
In this lesson, we will learn about how to eat a balanced diet using the eatwell guide to do so. We will also learn about what each food group provides to our bodies.
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Lesson details
Key learning points
- Basic nutrition and balanced meals
- Healthy choices/'swaps'
Content guidance
- Contains subject matter which individuals may find upsetting.
Supervision
Adult supervision suggested.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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5 Questions
Q1.
You should drink a glass of water before every meal
False
Q2.
How many litres of water should we aim to drink each day as a minimum?
1.5L
1L
Q3.
Eating healthily will improve my mental health
False
Q4.
What is the name of the guide that helps achieve a healthy balanced diet?
Eathealthy Guide
Eatright Guide
Q5.
The Eatwell Guide was initially introduced in what year?
2000
2011
2017
4 Questions
Q1.
Which of the following is a starchy carbohydrate?
Chicken
Kitkat
Lettuce
Q2.
Select three foods that are part of the protein section of the Eatwell Guide
Biscuits
Broccoli
Milk
Tomatoes
Q3.
What is fruit and veg a great source of?
Calcium
Energy
Protein
Q4.
Eating saturated fats and sugars increases the chance of... (select three correct answers)
Healthy skin
Healthy teeth
Strong bones
Strong muscles