Physical activity and positive mental wellbeing
In this lesson, we will learn about how physical activity positively impacts our mental wellbeing.
Physical activity and positive mental wellbeing
In this lesson, we will learn about how physical activity positively impacts our mental wellbeing.
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Lesson details
Key learning points
- Physical activity as an approach to combat stress
- Endorphins
- Incorporating physical activity into busy lifestyles - benefits and approaches
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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5 Questions
Q1.
Higher amounts of endorphins are released when ...
We are eating.
We are sleeping.
We are talking.
Q2.
Self esteem is best described as ...
How often we are physically active.
What other think of us.
What we think about our peers and family members.
Q3.
Endorphins helps reduce which of the following?
Anxiety levels.
Blood.
Teeth.
Weight.
Q4.
Regular physical activity can improve your sleep.
False.
Q5.
How might you mentally feel after physical activity? (Tick 2 boxes)
Anxious.
Sad.
Stressed.