Our behaviours, thoughts and feelings
In this lesson, we will understand that we all have a range of emotions and that we can choose how to respond to situations.
Our behaviours, thoughts and feelings
In this lesson, we will understand that we all have a range of emotions and that we can choose how to respond to situations.
Slide deck
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Lesson details
Key learning points
- Range of emotions
- Emotions not being good/bad, but rather our choice of response
- Including adverse effects of emotions even within positive relationships
Content guidance
- Contains subject matter which individuals may find upsetting.
Supervision
Adult supervision suggested.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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5 Questions
Q1.
How many ways are there to look after your mental wellbeing?
3
4
7
Q2.
"Helps you to be ready for the day ahead" - which positive wellbeing factor would you match this with?
Being mindful
Learning a new skill
Q3.
What is more important?
Having a large quantity of friends?
Q4.
Playing a board game or card game is a good way to connect with others?
False
Q5.
Spending time online learning a new skill is a positive use of your online device?
False
5 Questions
Q1.
What is this a definition of? "Strong feelings which come from our circumstances, our mood or relationships with others."
Mental wellbeing
Spending time online
Q2.
Which of these are the 6 key emotions? (Answer as many or few as you think are right)
Anger
Anticipation
Empathy
Q3.
Can emotions be good or bad?
Yes
Q4.
Which of these impact our emotions? (Answer as many or few as you think are right)
Our physical health
Where we live
Q5.
Which of these are healthy ways to deal with your emotions? (Answer as many or few as you think are right)
Argue back
Watch TV alone