Our behaviours, thoughts and feelings

In this lesson, we will understand that we all have a range of emotions and that we can choose how to respond to situations.

Our behaviours, thoughts and feelings

In this lesson, we will understand that we all have a range of emotions and that we can choose how to respond to situations.

Lesson details

Key learning points

  1. Range of emotions
  2. Emotions not being good/bad, but rather our choice of response
  3. Including adverse effects of emotions even within positive relationships

Content guidance

  • Contains subject matter which individuals may find upsetting.

Supervision

Adult supervision suggested.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

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5 Questions

Q1.
How many ways are there to look after your mental wellbeing?
3
4
Correct answer: 6
7
Q2.
"Helps you to be ready for the day ahead" - which positive wellbeing factor would you match this with?
Being mindful
Learning a new skill
Correct answer: Sleeping
Q3.
What is more important?
Correct answer: Having a few good quality friends?
Having a large quantity of friends?
Q4.
Playing a board game or card game is a good way to connect with others?
False
Correct answer: True
Q5.
Spending time online learning a new skill is a positive use of your online device?
False
Correct answer: True

5 Questions

Q1.
What is this a definition of? "Strong feelings which come from our circumstances, our mood or relationships with others."
Correct answer: Emotions
Mental wellbeing
Spending time online
Q2.
Which of these are the 6 key emotions? (Answer as many or few as you think are right)
Anger
Anticipation
Correct answer: Disgust
Empathy
Correct answer: Happiness
Q3.
Can emotions be good or bad?
Correct answer: No
Yes
Q4.
Which of these impact our emotions? (Answer as many or few as you think are right)
Correct answer: Brain development
Correct answer: Hormones
Our physical health
Where we live
Q5.
Which of these are healthy ways to deal with your emotions? (Answer as many or few as you think are right)
Argue back
Correct answer: Do some physical activity
Correct answer: Speak to a friend
Watch TV alone
Correct answer: Write a letter

Lesson appears in

UnitRSHE (PSHE) / Mental wellbeing: Talking about emotions

RSHE (PSHE)