My own workout

For this lesson, you are going to need some space around you and be full of energy! We will have another visit from Adam, the PT who will share some of his knowledge on exercise routines! Adam will demonstrate some key exercises and show us how to perform them. He will then teach us about the value of a good workout routine and help us create our own!

My own workout

For this lesson, you are going to need some space around you and be full of energy! We will have another visit from Adam, the PT who will share some of his knowledge on exercise routines! Adam will demonstrate some key exercises and show us how to perform them. He will then teach us about the value of a good workout routine and help us create our own!

Lesson details

Key learning points

  1. By the end of this lesson, pupils will be able to: understand the different types of exercises that they can do daily; create a workout routine video.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Loading...

4 Questions

Q1.
What is exercise?
A term used when someone is feeling lazy
A type of food
Correct answer: Activity requiring effort
Q2.
How do we know the exercise we are performing is effective?
It makes us tired
Correct answer: It raises our heart rate
We feel hungry after exercising
Q3.
When we exercise...
Our body shuts down
Correct answer: Our body's temperature increases causing us to sweat and our heart rate to increase
We sleep straight after
Q4.
How long should we exercise for on a daily basis?
Correct answer: 1 hour
2 hours
30 minutes

2 Questions

Q1.
Why is exercise important? Tick two boxes
Correct answer: It keeps us fit and healthy.
It means we can eat more
It means we do not need to consider the food we eat
Correct answer: It releases endorphins
Q2.
Which of these is NOT an exercise?
Correct answer: Playing on a console/device
Squat
Yoga

Lesson appears in

UnitRSHE (PSHE) / Eat well, live well!

RSHE (PSHE)