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Oak National Academy
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Movement and balance (Part 1)

In this lesson, we will introduce some simple yoga postures and breathing.

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Movement and balance (Part 1)

In this lesson, we will introduce some simple yoga postures and breathing.

Download all resources
Share activities with pupils

Slide deck

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Lesson details

Key learning points

  1. Introduction to Yoga
  2. Controlling our breathing / the calming effects of Yoga
  3. Explore movements and simple balances (balance points)

Equipment

comfortable clothes

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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Worksheet

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