Skip navigation
Oak National Academy Logo

Lesson overview:Movement and balance (Part 1)

  • Introduction to Yoga
  • Controlling our breathing / the calming effects of Yoga
  • Explore movements and simple balances (balance points)
  • Introduction to Yoga
  • Controlling our breathing / the calming effects of Yoga
  • Explore movements and simple balances (balance points)

Equipment Required

comfortable clothes

Content guidance

Physical activity required.

Supervision Level

Adult supervision recommended.