Menstrual health: understanding periods
In this lesson, we will learn about what constitutes a 'heavy' period and why this can happen. We will also learn that sometimes periods can also be painful, and we will explore options to help cope with this.
Menstrual health: understanding periods
In this lesson, we will learn about what constitutes a 'heavy' period and why this can happen. We will also learn that sometimes periods can also be painful, and we will explore options to help cope with this.
Slide deck
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Lesson details
Key learning points
- Heavy bleeding (and what constitutes this)
- Managing menstrual cramps
- Why patterns of bleeding may change
- When it may be necessary to seek help
Content guidance
- Contains sexual content.
Supervision
Adult supervision suggested.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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5 Questions
Q1.
Exercise likely to help people cope with mild pain.
False
Q2.
A period is unlikely to last longer than...
1 month
7 months
Q3.
Menstrual cups are reusable.
False
Q4.
Which of these is NOT a period product?
Pad
Tampon
Q5.
Pads and tampons only need to be changed once per period.
True
4 Questions
Q1.
How much blood loss is usual during a period?
100 ml or less
120 ml or less
Q2.
Period pain is normal.
False
Q3.
It is normal to have to stop doing day to day, normal activities during a period.
True
Q4.
A school nurse and GP will be able to help or advise if you are worried about periods.
False