Lesson details

Key learning points

  1. In this lesson, we will learn how to identify our emotions and strategies to manage them.
  2. Strategy ideas for how to manage when feeling different ways
  3. if I’m feeling...I can….
  4. Zones of regulation
  5. How to recognise and manage subtle emotions

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Lesson appears in

UnitIndependent Living / Personal Care - AL

Independent Living