Lesson details

Key learning points

  1. In this lesson, we will learn how to build fitness. Paralympian Dan Powell teaches us exercises that build strength and fitness and help us in the sport of Judo.

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

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Lesson appears in

UnitPhysical Development / Judo Masterclass

Physical Development