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Lesson overview:Introducing intermediate balance

  • Pupils will learn the intermediate balances and perform them with control.
  • Pupils will know the effects of gymnastics on our body : brain muscles, bones, heart, lungs.
  • Pupils will learn the intermediate balances and perform them with control.
  • Pupils will know the effects of gymnastics on our body : brain muscles, bones, heart, lungs.

Front balance, support balance, back support balance, side support balance, dish balance, arch balance, shoulder stand balance, tension, brain, muscles, bones, heart, lungs, fatigue

Skills: balancing, control

Equipment Required

Soft yoga mat or towel

Content guidance

Physical activity required.

Supervision Level

Adult supervision recommended.