Impact of poor sleep
In this lesson, we will learn about the impact of poor sleep and how it affects our body.
Impact of poor sleep
In this lesson, we will learn about the impact of poor sleep and how it affects our body.
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Lesson details
Key learning points
- Weight
- Mood
- Ability to learn
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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5 Questions
Q1.
Caffeine is...
A comfortable pillow.
A sleep enhancer.
A type of eye mask.
Q2.
4-7-8 relates to:
How many hours you should spend asleep.
The number of times you should sleep each year.
Q3.
How many hours before bed should we avoid caffeine?
1
2
4
Q4.
You should avoid eating large meals before going to sleep.
False.
Q5.
Reading before bed can worsen our sleep
True.
5 Questions
Q1.
Sleep deprivation is when...
You get the right amount of sleep.
You get too much sleep.
Q2.
Waking up more than once per night is a sign of...
Good quality sleep.
Q3.
Which of the following are symptoms of sleep deprivation
Lack of energy.
Mood changes including feelings of stress or anxiety.
Poor or risky decision-making.
Slowed thinking.
Q4.
Sleep deprivation will most likely cause weight loss
False.
Q5.
The cycle of sleep deprivation can never be broken.
True.