How your core helps the rest of your body move
In this lesson, we will be focusing on how core strength helps you move the rest of your body, with an activity to try where you can see how being able to use core muscles affects movement in your arms and legs during a task.
How your core helps the rest of your body move
In this lesson, we will be focusing on how core strength helps you move the rest of your body, with an activity to try where you can see how being able to use core muscles affects movement in your arms and legs during a task.
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Lesson details
Key learning points
- How core strength helps you move the rest of your body
- how being able to use core muscles affects movement in your arms and legs during a task
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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