How do I manage my emotions to improve in different challenges?

In this lesson, we will learn how to make your own personal challenges and manage your emotions.

How do I manage my emotions to improve in different challenges?

In this lesson, we will learn how to make your own personal challenges and manage your emotions.

Lesson details

Key learning points

  1. Pupils will be involved in walking and running activities.
  2. Pupils will devise and engage in personal challenges demonstrating fairness.
  3. Pupils will develop basic language to articulate / write down ways to improve their personal best.
  4. Pupils will have the space to share their emotions / feelings before / during / after activity.

Equipment

Items (cones or similar) to create their own course Stopwatch / device with second hand etc.

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Loading...

Lesson appears in

UnitPhysical education / Multi skills activity

Physical education