Lesson overview:How can we train speed?
- Pupils will learn about speed, in particular sprint training and interval training.
- Pupils will demonstrate the ability to move their body over a distance over a short time.
- Pupils will understand that speed is defined as distance covered per unit of time.
- Pupils will learn about overcoming personal challenge and self-motivation.
- Pupils will learn about speed, in particular sprint training and interval training.
- Pupils will demonstrate the ability to move their body over a distance over a short time.
- Pupils will understand that speed is defined as distance covered per unit of time.
- Pupils will learn about overcoming personal challenge and self-motivation.
Speed, power, reaction time
Skills: coordination, agility, balance
Equipment Required
Something to use as markers (e.g. T-shirt), phone to time oneself, 2m hallway (clearance)
Content guidance
Physical activity required.
Supervision Level
Adult supervision recommended.