Lesson overview:How can we train power?
- Pupils will learn about the concepts of power and plyometrics.
- Pupils will be able to replicate some basic plyometric movements
- Pupils will understand the basic concepts of plyometric training.
- Pupils will learn about to resilience and knowledge of basic anatomy.
- Pupils will learn about the concepts of power and plyometrics.
- Pupils will be able to replicate some basic plyometric movements
- Pupils will understand the basic concepts of plyometric training.
- Pupils will learn about to resilience and knowledge of basic anatomy.
Plyometrics, eccentric muscle contraction, stretch reflex, quadriceps,, gastrocnemius, pectorals, triceps brachii
Skills: agility, coordination, balance
Equipment Required
Item to jump over (e.g. trainer, teddy bear, pillow), 2m hallway (clearance), normal ceiling height, bottom step of stairs.
Content guidance
Physical activity required.
Supervision Level
Adult supervision recommended.