How can we train power?
In this lesson, we will learn what power is and develop an understanding of how to train, focusing on it. We will learn how to use plyometric training methods and explore both upper and lower body power.
How can we train power?
In this lesson, we will learn what power is and develop an understanding of how to train, focusing on it. We will learn how to use plyometric training methods and explore both upper and lower body power.
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Lesson details
Key learning points
- Pupils will learn about the concepts of power and plyometrics.
- Pupils will be able to replicate some basic plyometric movements
- Pupils will understand the basic concepts of plyometric training.
- Pupils will learn about to resilience and knowledge of basic anatomy.
Equipment
Item to jump over (e.g. trainer, teddy bear, pillow), 2m hallway (clearance), normal ceiling height, bottom step of stairs.
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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3 Questions
Q1.
Which of these sporting movements do not require high levels of power?
100m sprint start in athletics.
Jump shot in basketball.
Q2.
True or false, power is the amount of energy transferred and is measured in watts.
False.
Q3.
Why is regular exercise good for you? Select 2 answers.
It can increase the chance of developing headaches.
5 Questions
Q1.
What is power?
Strength x flexibility.
Strength x muscular endurance.
Q2.
What is plyometric training?
A series of exercises where the participant moves from one exercise station to the next.
Running continuously with no periods of rest.
Q3.
Which muscles is being working in a depth jump?
Biceps.
Pectorals.
Triceps.
Q4.
What muscles being worked in the press up?
Gluteals and triceps.
Hamstrings and pectorals.
Quadriceps and hamstrings.
Q5.
Which of these drills is an example of plyometric training?
Agility ladders.
Bicep curls.
Shuttle runs.