Skip navigation
New interactive curriculum plans and website

Oak National Academy Logo

Lesson overview:How can we train muscular endurance?

  • Pupils will learn about muscular endurance through shadow boxing, martial arts and circuit training.
  • Pupils will learn to perform and reproduce the basic shadow boxing or martial art techniques.
  • Pupils will learn to understand how to build a basic circuit focussed on improving muscular endurance.
  • Pupils will learn how to overcome personal challenge.
  • Pupils will gain knowledge of basic anatomy.
  • Pupils will learn about muscular endurance through shadow boxing, martial arts and circuit training.
  • Pupils will learn to perform and reproduce the basic shadow boxing or martial art techniques.
  • Pupils will learn to understand how to build a basic circuit focussed on improving muscular endurance.
  • Pupils will learn how to overcome personal challenge.
  • Pupils will gain knowledge of basic anatomy.

Muscular endurance, circuit training, abdominals, deltoid, triceps brachii, quadriceps, gluteals

Skills: muscular endurance.

Equipment Required

2m hallway (clearance)

Content guidance

Physical activity required.

Supervision Level

Adult supervision recommended.