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Lesson overview:How can we train cardiorespiratory fitness?

  • Pupils will learn about cardiovascular endurance, in particualr continuous training.
  • Pupils will demonstrate the ability to sustain continuous physical activity for a prolonged period of time.
  • Pupils will understand the role of oxygen in sustaining physical activity.
  • Pupils will learn about both short and long-term effects of exercise.
  • Pupils will learn about resilience in more detail.
  • Pupils will learn about cardiovascular endurance, in particualr continuous training.
  • Pupils will demonstrate the ability to sustain continuous physical activity for a prolonged period of time.
  • Pupils will understand the role of oxygen in sustaining physical activity.
  • Pupils will learn about both short and long-term effects of exercise.
  • Pupils will learn about resilience in more detail.

VO2max, fatigue, responses, adaptations, stamina, oxygen, heart rate

Skills: stamina

Equipment Required

Something to use as markers (e.g. T-shirt), 2m hallway (clearance)

Content guidance

Physical activity required.

Supervision Level

Adult supervision recommended.