Lesson overview:How can we train balance?
- Pupils will learn about balance, in particualr yoga and gymnastics.
- Pupils will demonstrate the ability to maintain stability of the body.
- Pupils will understand the concept of the centre of gravity and how it can be placed outside of the body.
- Pupils will learn about perseverance, overcoming personal challenges and stress management.
- Pupils will learn about balance, in particualr yoga and gymnastics.
- Pupils will demonstrate the ability to maintain stability of the body.
- Pupils will understand the concept of the centre of gravity and how it can be placed outside of the body.
- Pupils will learn about perseverance, overcoming personal challenges and stress management.
Core stability
Skills: muscular endurance, balance
Equipment Required
2m hallway (clearance)
Content guidance
Physical activity required.
Supervision Level
Adult supervision recommended.