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Lesson overview:How can we train agility?

  • Pupils will learn about agility, in particular ladder type SAQ drills.
  • Pupils will learn to understand the term agility.
  • Pupils will demonstrate the ability to reproduce agile movements.
  • Pupils will learn about the concepts of concentration, focus and self-motivation.
  • Pupils will learn about agility, in particular ladder type SAQ drills.
  • Pupils will learn to understand the term agility.
  • Pupils will demonstrate the ability to reproduce agile movements.
  • Pupils will learn about the concepts of concentration, focus and self-motivation.

Tibialis anterior, multidirectional, planes of movement - Sagittal and Frontal

Skills: coordination

Equipment Required

Socks, wool , string, 2m hallway (clearance)

Content guidance

Physical activity required.

Supervision Level

Adult supervision recommended.