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Lesson overview:How can we train agility?

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  • Pupils will learn about agility, in particular ladder type SAQ drills.
  • Pupils will learn to understand the term agility.
  • Pupils will demonstrate the ability to reproduce agile movements.
  • Pupils will learn about the concepts of concentration, focus and self-motivation.
  • Pupils will learn about agility, in particular ladder type SAQ drills.
  • Pupils will learn to understand the term agility.
  • Pupils will demonstrate the ability to reproduce agile movements.
  • Pupils will learn about the concepts of concentration, focus and self-motivation.

Tibialis anterior, multidirectional, planes of movement - Sagittal and Frontal

Skills: coordination

Equipment Required

Socks, wool , string, 2m hallway (clearance)

Content guidance

Physical activity required.

Supervision Level

Adult supervision recommended.

Project In Class
Project In Class

Health related exercise activity: components of fitness:

  1. How can we train muscular endurance?
  2. How can we train power?
  3. How can we train agility?
  4. How can we train balance?
  5. How can we train speed?
  6. How can we train cardiorespiratory fitness?