How can training be personalised?
In this lesson, we will expand on the fitness measurements to set SMART goals to help improve fitness. We will learn how to build a personalised circuit training programme focused on achieving fitness goals.
How can training be personalised?
In this lesson, we will expand on the fitness measurements to set SMART goals to help improve fitness. We will learn how to build a personalised circuit training programme focused on achieving fitness goals.
Slide deck
Lesson details
Key learning points
- Pupils will learn how to plan a personalised circuit based on previous testing.
- Pupils will carry out personalised circuit training based on goals.
- Pupils will learn about the short and long-term effects of exercise.
- Pupils will learn about the concept of resilience.
- Pupils will learn about lifestyle choices.
Equipment
Something to use as markers (e.g. t-shirt), stopwatch on phone, item to jump over (e.g. trainer, cushion, pillow), ruck sack or bag, food cans, chair, 2m hallway (clearance)
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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