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Lesson overview:How can training be personalised?

  • Pupils will learn how to plan a personalised circuit based on previous testing.
  • Pupils will carry out personalised circuit training based on goals.
  • Pupils will learn about the short and long-term effects of exercise.
  • Pupils will learn about the concept of resilience.
  • Pupils will learn about lifestyle choices.
  • Pupils will learn how to plan a personalised circuit based on previous testing.
  • Pupils will carry out personalised circuit training based on goals.
  • Pupils will learn about the short and long-term effects of exercise.
  • Pupils will learn about the concept of resilience.
  • Pupils will learn about lifestyle choices.

VO2max, fatigue, responses, adaptations, goals, oxygen, heart rate

Skills: stamina

Equipment Required

Something to use as markers (e.g. t-shirt), stopwatch on phone, item to jump over (e.g. trainer, cushion, pillow), ruck sack or bag, food cans, chair, 2m hallway (clearance)

Content guidance

Physical activity required.

Supervision Level

Adult supervision recommended.