What is a function of the heart?

As you begin to exercise, your heart rate increases.

Why is regular exercise good for you? Select 2 answers.

How can monitoring heart rate be used to improve fitness?

What is does the term aerobic mean?

What is the maximum heart rate for a 40 year old?

Which is an example of a super-set?

What is intensity?

Which is the aerobic training zone?

Pupils will learn about using heart rate in training.

Pupils will learn to measure heart rate, calculate training zones and track heart rate throughout exercise.

Pupils will learn to overcome personal challenge, and learn knowledge of basic anatomy.

In this lesson, we will learn how to take a basic heart rate measurement and track how it changes throughout physical activity. We will explore how to interpret the data collected and how it applies to physical fitness.

Physical Education

Y8 Physical Education

Key Stage 3

Year 8

Y9 Physical Education

Year 9

Health related exercise activity: personalised fitness

UNIT

What is resistance training?

What is aerobic training?

What is high intensity interval training?

How can fitness be measured?

How can training be personalised?

Lesson overview:How can monitoring heart rate be used to improve fitness?

Equipment Required

Content guidance

Supervision Level

Health related exercise activity: personalised fitness: