Good quality sleep
In this lesson, we will learn about the ideal quantities of a good quality sleep and the benefits associated.
Good quality sleep
In this lesson, we will learn about the ideal quantities of a good quality sleep and the benefits associated.
Slide deck
Download slide deck
Lesson details
Key learning points
- Ideal quantities of sleep for different ages
- What is meant by good/poor quality sleep
- Benefits of sleep
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
Share with pupils
Loading...
5 Questions
Q1.
How many times a day is your body programmed to feel sleepy?
Four
One
Three
Q2.
About half your sleeping hours are spent dreaming.
True
Q3.
Which of the following is the most common cause of nightmares?
Exercise.
Fizzy drinks.
Junk food.
Q4.
If you fall a few hours behind in the amount of sleep your body needs, you can never make it up.
True
Q5.
Watching TV in bed can help kids wind down and fall asleep
True
5 Questions
Q1.
How many hours of sleep should a 6-12 year old aim for?
10-13 hours
6-9 hours
8-10 hours
Q2.
Having a good quality sleep can result in waking up feeling fresh and energised
False
Q3.
Where can I go for support regarding poor sleep?
NHS website
Parent/carer
School nurse
Q4.
Which of the following is not a benefit of sleep?
Improved concentration.
Increased energy.
Maintain a healthy weight.
Q5.
Waking up numerous times in the night is a sign of good quality sleep
True