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Fitness circuits (Part 2)

In this lesson, we will complete a fitness circuit and introduce ideas of how we can lead a healthy lifestyle. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit.

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Fitness circuits (Part 2)

In this lesson, we will complete a fitness circuit and introduce ideas of how we can lead a healthy lifestyle. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit.

Download all resources
Share activities with pupils

Slide deck

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Lesson details

Key learning points

  1. Introduce the concept of a fitness circuit and link movements and exercises together with short breaks
  2. Introduce apparatus (household) objects and use safely

Equipment

cans, milk bottle, scarf

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Worksheet

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