Fitness circuit (Part 3): Designing a fitness circuit
In this lesson, we will learn about the different ways we can keep healthy and design our own fitness circuit.
Fitness circuit (Part 3): Designing a fitness circuit
In this lesson, we will learn about the different ways we can keep healthy and design our own fitness circuit.
Slide deck
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Lesson details
Key learning points
- More complex circuits that include a mix of fundamental movements, balances and sport specific skills
- Develop an understanding of structure / rules and that our circuit has an order and set times for each exercise
- Show an awareness of our body and the changes before, during and after exercise
- Pupil to design their own fitness circuit
Equipment
cans, scarf, chair, ball
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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