Fitness circuit (Part 1): Dynamic movements
In this lesson, we will learn about dynamic movements and complete a simple fitness circuit.
Fitness circuit (Part 1): Dynamic movements
In this lesson, we will learn about dynamic movements and complete a simple fitness circuit.
Slide deck
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Lesson details
Key learning points
- Simple fitness circuits that focus on explosive, dynamic movements (jump, skip, run)
- Add controlled movement and balances to our fitness circuit
Equipment
yoga mat, cushions
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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