Eat well; Live well

Key Stage 1

RSHE (PSHE)

Lockdown capsule

﻿Hello, and welcome to this week's lesson all about healthy eating with me, Miss Jadoon. So, today you're going to be learning about how to eat well and live well, let's get started. In this lesson, you will need paper, a pencil, and perhaps a little later, some fruit and veg. Pause the video whilst you go on and get your things. Today you will learn about how to make a healthy plate. You'll add up your health points, then you'll sort some food. After that, you'll be playing a little bit of ready, steady, snack, and then you'll share some work. So how do you make a healthy plate of food? Well, you need to begin by controlling your portion sizes. Half of your plate should be filled with fruit or vegetables, just like that. Then, a quarter of your plate should be filled with whole grains, such as wheat, pasta, or rice, like the pasta on that plate. Finally, you need to make sure that a quarter of your plate is filled with foods that are proteins, like fish, chicken, or beef. Oh, I do love some chicken. So now you know how to make a healthy plate of food. Wow, look at you. Why don't you try it? Okay, on the next slide, you're going to be adding up your health points. This is a game where you look at what you've been eating all week. Add up the points for what you have eaten and see what your score is. If you have a low score, don't worry about it. You've got the rest of the week to eat more healthy foods and then add those points onto your score. By the end, you should have a pretty good score. Good luck. Pause the video as you add the scores for the different foods that you have eaten this week. Remember, it doesn't matter if you have a low score because you can always improve it. Good luck. How did you do? I only got a score of 13. I hope your score is better than mine. But what I am going to do is go into the kitchen and get myself some fruit. I know I can improve my score if only I just eat some healthier foods. Okay, in this next task, you're going to be sorting some food. Pause the next slide and then decide which category each food should go into, the healthy option or unhealthy option? You decide. Okay, so now we're going to sort these foods into two into columns. One section is healthy foods and the other is unhealthy foods. Let's start with the first one. Now, a burger is an unhealthy food, though I do love burgers. Fish is actually quite healthy. It's filled with protein and has Omega-3 acids in it. It also has vitamin D, and vitamin D is good for your teeth and bones. Next, we've got some fries. Now, remember guys, fries are like lies. They're not good for anybody. After that, you have got eggs. Eggs are actually quite healthy. Eggs are also filled with protein and they help to build bones, muscles, and your skin. So they're always good for you, in moderation of course. The next one is pizza. Now I do love pizza, but it is not good for you, not if you eat too much of it anyway. Let's move on. Broccoli. Broccoli is filled with fibre and vitamin A. This helps your eyesight. Next, you've got ice cream. Though we love ice cream, eating too much of it is not good for you because it's filled with sugar and fat. After that, we've got sandwich. Sandwiches are always filling and a good option for lunch. And finally, you've got pears. Now pears are filled with vitamin K, which help your bones and your teeth. Did you get them all right? Have you learnt some new facts? Why don't you share them with your family? Wow, you did really well on that last task. Great job. Okay, in the next part, you're going to be watching a video. It's more of a TV show. Maybe you even recognise the host. Watch carefully because you're going to be learning about how to make a healthy snack. Once you've done that, you'll be making a healthy snack. So pick up some tips, enjoy. Ladies and gentlemen, boy, and girls. Welcome to Ready, Steady, Snack. We have two wonderful chefs with us today. Let's welcome Chef Laila.

Hi guys, it's Laila.

Okay, and for our next chef, let's welcome Chef Daniel. Okay guys, so today we're talking about healthy eating, How do you feel about healthy eating Laila?

I love to eat healthy. I like to get my five a days, whether I get that eating vegetables or getting tasty fruit in my meals. I love to eat healthy.

Fantastic. Good to hear. Okay, Daniel, how do you feel about healthy eating.

For me it's got to be the sweeter, the better. Am I right kids? The sweeter the better.

Okay, I see. Well, everybody has their own taste. Right guys, let's have a look at your ingredients. Okay, so Chef Laila, what ingredients have you bought for us today?

Well Miss Jadoon, today I've got a range of healthy ingredients to make my yoggie delight, which is delicious and scrumptious. So first we've got four tablespoons of thick, creamy yoghourt. And with that, I've got some ravishing raspberries. I've got some nuts, I've got almonds and pistachios. Now, if you're allergic to almonds, you can use anything else, like raisins, which are just as tasty. I've got some honey here as well. I've got a delicious Apple and my favourite, I've got some juicy cherries to go on that. And then at the end, I'm just going to sprinkle some clusters of granola just to give it a little more crunch.

Okay, so Chef Daniel, what are your ingredients?

Well with me today I have some very sweet treats that I'm going to use to make my snacks.

Sweet treats, wow.

Yeah, I'm going to show you now. I have some chocolate. Sorry I got hungry on the way and I ate some.

Ooh, interesting.

I have some more chocolate. I have some crunchy coconut biscuits. Oh, I have this amazing muffin, it's chocolate chip as well. Guilty again, I have some more chocolate, but this time it's a spread. I have also brought some cereal, another biscuit, a lollipop, and my personal favourite, hard candy. These go great with any snack and any meal.

Wowee, don't you think that's a lot of chocolate Daniel?

I like chocolate, as you can tell.

Wow, good stuff. Let's get started.

So, I'm going to be starting off by cutting all of my ingredients. Now I've got my Apple in half here and what I'm going to do next is I'm going to cut it into smaller slices so I can eat it easily. Now kids, I'm using a very sharp knife here. If you're going to be cutting apples, make sure you have an adult to help. So I'm going to be just cutting them. Two slices like that. Put that there, there's one slice. There's my second slice. Now don't eat the seeds because you'll get an apple tree growing out of you. Next, I've got some beautiful raspberries here. Now my raspberries, I'm just going to halve them, and halve them again. So we've got quarters. Just pop that over there, one more. We've got that there. Oh, these raspberries smell so tasty. So now that we've sliced up our delicious fruit, it's time to assemble the yoggie delight. So let's move this out of the way and bring our bowl forward. I'm going to start off by putting in three heaped tablespoons of yoghourt. One. Two. Actually. I think I'm going to put all of it in because I love yoghourt. So we've got our yoghourt in the bowl. Next, I'm going to add my apples. Just stand them up in there like that. I'm going to put my raspberries just like that. Now be creative. Put colours everywhere. So next, I'm going to be adding my tasty cherries. Just stand two up there. Now, do you remember those nuts that I had? We're just going to sprinkle some nuts on top like that, oops, dropped one. Next, I'm going to add some crunchy granola to give it that kick on top. It's okay if it gets a little messy kids, we'll clean it up. And then last but not least, I'm going to be adding my honey. Now I'm just going to drizzle a little bit on top. Now honey is sweet, so don't put too much on because we're trying to keep it healthy. And there you have it, my yoggie delight. And there you have it, at tasty delicious snack that'll keep you full, but it's got just enough sweet to hit that right spot.

Okay kids, now we're going to start preparing our ingredients. I'm going to start first with my biscuits. All I'm going to do is I'm going to break these biscuits up in my hands, and make them crumble like this. There we go, so we have the biscuits ready, and now I'm going to get my chocolate prepared as well. So you can do the same again. You can break your chocolate up into little chunks like this. And now I'm going to get my muffin and I'm going to crumble that in my hands. So once I open it up, start breaking that up. You see it's really crumbly and I can't help myself, I'm going to have a piece. Mm delicious. Continue breaking this up into smaller chunks so we can put it into the dessert bowl. My hard candy, I'm going to leave that like it is 'cause I like the treats like that. Finally, my other biscuits, I'm also going to get them ready now. Break them up and put them down like that. Okay Miss Jadoon, I think all my agreements are ready, so I'm going to start preparing them in my dessert bowl, which I have right here. So first what I'm going to do is I'm going to put in my hard sweets at the bottom 'cause I like having them treats at the end. I'm going to put all of them in 'cause I like it like that. Then what I'm going to do is I'm going to put some of my soft muffin pieces in like this. So I have hard sweets and then soft muffin on top. Add some more muffin because I like the chocolate and soft. And on top, I'm going to add some of my crushed biscuits. And I think I want my other biscuits as well, so I'll put a couple of them pieces in. Now I think that's ready for my chocolate spread. So I'm going to take a scoop of my chocolate spread, and I'm going to dollop that on top, just like that. And now Miss Jadoon, you might think I'm going to use a spoon for my dessert, but I'm going to use a lollipop, 'cause I want that extra sweet goodness. Mm, that looks delicious.

Wowee, this has been a very exciting show. So, Chef Laila, what have you prepared for us?

So I prepared the yoggie delight. We've got some scrumptious yoghourt in there, we've got granola, we've got fruit, we've got colour, sweetness and above all, it's very healthy.

Wow, I can't wait to taste it. I think I'm going to have a go.

Go ahead.

Okay, mm cherries, I love cherries. I have cherries every morning as part of my healthy snack in the morning. Got some yoghourt on here, and I think it's even got some honey on it. Amazing. I've got a seed, put that there. Okay, so let's taste it. Wow. It's amazing, you've got to try it

I'm glad you've enjoyed that. Okay, so I'm going to put that down. I can't stop eating it, it's delicious.

Okay, so, Chef Daniel, interesting. What have you got?

So Miss Jadoon I have my crunchy, my muffiny, my chocolatey, uh, bowl.

Wow. Wow.

Do you want to try some?

Yeah, I think I'll have a go. So I'll start with the spoon. Now this is interesting, this is not a spoon, it's a lollipop covered in chocolate.

Yeah, I thought we needed more sugar, and sweet.

Okay, actually it's covered in muffin and biscuits as well. Okay, so lets, lets go. Okay. Okay. Mm-hm. You've tried and that's great. I like that you tried and that's great. Wow. Let's go to the voting stage. Okay boys and girls, vote for the healthiest snack. Wow, you've got it. It's the yoggie delight. Well done Chef Laila for creating this week's healthiest snack. Tune in next week for the next episode. Bye-Bye. Chef Layla did fantastic. Wow, she's amazing. I hope you picked up some really great tips. Now it's time for you to make your own healthy snack. So you've got to start by designing it. Think of some ingredients that you would like to use in your healthy snack. How about looking in your fridge, and in your fruit basket. What do you have? Once you've thought of your ingredients, design. Design your snack, using a pencil and a paper. Draw it out. What do you want it to look like. Next, you're going to make it. Assemble the ingredients together. And remember, ask an adult for help if you are using a knife or anything sharp. Once you've assembled the ingredients, make sure it looks good. Presentation is key. If your work looks great, people are more likely to test it and try it out. And then, taste, taste it. Does is it tastes good? Does it need a bit more of a crunch or maybe a little bit more honey or maybe a little bit of yoghourt, if you're going for the yoggie delight of course. Now, remember to share with your family and friends, they're going to be amazed by you. Enjoy. Great job today. If you'd like to share what you've learned, ask your parents to share your work on Twitter @OakNational or with the hashtag #LearnWithOak.

Eat well; Live well

Eat well; Live well

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UnitRSHE (PSHE) / Lockdown capsule

RSHE (PSHE)