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Lesson overview:Dynamic warming up, and introducing the heave throwing action

  • Pupils will be involved in activities to introduce accelerating from a stationary start position.
  • Pupils will be involved in activities to practise heave throw from a sitting position.
  • Pupils will be involved in activities to stretch as part of a cool down.
  • Pupils will be involved in activities to introduce accelerating from a stationary start position.
  • Pupils will be involved in activities to practise heave throw from a sitting position.
  • Pupils will be involved in activities to stretch as part of a cool down.

Speed, agility and coordination, effects of exercise

Skills: two handed heave throwing.

Equipment Required

4 different coloured objects (e.g. mugs, balls or toys), ball (e.g basketball, netball or football), 2 chairs, shopping bag with handles.

Content guidance

Physical activity required.

Supervision Level

Adult supervision recommended.